Just a short follow-up to the "No Secrets!" post.
Extra Trivia:
--We know that fruits are requirements to a balanced meal, but fruits still contain sugar, Fructose. So, here are four fruits that hit the bottom of the list in terms of high sugar content and not much fiber:
--When exercising, try to increase your pace when you feel like you're already comfortable. A challenging exercis is more effective in increasing stamina and burning calories. However, don't push yourself too hard lest you get injured or gain more muscles than you want (Personally, I don't want those bulky muscles).
--When you don't know where a food product originally came from, don't eat it. Anything processed loses most, if not all of its nutritional value. Also, anything that doesn't look like its original form, like white rice, should be kept at bay.
--Don't buy things in the supermarket that you know you SHOULDN'T eat. Having temptation in the house is just not going to help you through this! Try not to eat out too. Most restaurants serve really unhealthy, high-calorie meals. You don't want to sulk with your salad, do you? Resist temptation and you'll feel so much better about yourself.
--When you find yourself indulging on forbidden foods once in a while, relax and forgive yourself. Many dieters in a survey replied that once they give in to eating a lot, they feel like failures and so continue eating. Making a mistake is all too human. Remember, a success is someone who fails, but manages to stand up and try again!
GO YOU! Hehehe!!! If any of you has additional tips or just updates, tell me, OK? Hit that comment button on the lower left of this post. *wink*
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